Features That Build Better Habits
Intently combines psychology and design to help you develop a healthier relationship with technology.
What is Intently?
Intently is a privacy-first digital wellbeing app that helps you build healthier relationships with technology. Instead of blocking apps, it uses mindful interventions to create moments of awareness, helping you make conscious choices about screen time. All data stays on your device—no account, no tracking, 100% offline.
Learn more about our privacy-first approach or download Intently today to start building healthier digital habits.
Core Features
Smart Usage Tracking
Automatically track how much time you spend in different apps. See detailed breakdowns of your daily, weekly, and monthly usage patterns.
- Daily time summaries
- Per-app usage breakdown
- Weekly and monthly trends
- Category-based grouping
Daily Goals & Limits
Set personalized daily time limits for your most distracting apps. Visual progress indicators show how you're doing throughout the day.
- Custom time limits per app
- Visual progress rings
- Goal achievement celebrations
- Flexible limit adjustments
Mindful Interventions
Gentle, full-screen reminders when you open tracked apps. Take a breath and decide if you really want to scroll or do something more meaningful.
- Customizable reminder messages
- Timer-based interventions
- Multiple intervention types
- Reflection prompts
Gamification & Streaks
Build momentum with streak tracking and achievements. Celebrate milestones as you develop healthier digital habits.
- Daily streak tracking
- Milestone celebrations
- Achievement badges
- Streak recovery options
Analytics Dashboard
Understand your digital habits with beautiful charts and insights. See patterns, improvements, and areas for growth.
- Usage trend charts
- Baseline comparisons
- Improvement metrics
- Exportable reports
Reflection Mode
Take mindful pauses before accessing apps. Custom prompts help you reflect on your intentions and make conscious choices.
- Custom reflection prompts
- Breathing exercises
- Intention setting
- Usage journaling
Widgets & Quick Access
Check your progress at a glance with beautiful home screen widgets. Quick access to settings and stats.
- Home screen widgets
- Quick settings toggle
- One-tap stats view
- Notification center integration
Privacy-First Design
Your data never leaves your device. No cloud sync, no analytics, no account required. Complete privacy guaranteed.
- 100% offline functionality
- Local data storage only
- No account required
- No tracking or analytics
How Intently Works
Track Your Usage
Intently runs quietly in the background, automatically tracking which apps you use and for how long. Get detailed insights without lifting a finger.
Receive Gentle Reminders
When you approach your limit or open a tracked app, gentle full-screen reminders prompt mindful reflection. Take a breath and make a conscious choice.
Transform Your Habits
Over time, these mindful moments add up to lasting habit change. Build a healthier relationship with technology, one choice at a time.
Frequently Asked Questions
How does Intently track app usage?
Intently runs locally on your device, monitoring which apps you use and how long you spend in each one. All data stays on your phone - we never collect or send anything to our servers. This approach gives you complete privacy while providing accurate usage insights.
Is Intently better than other screen time apps?
Unlike blocking-based solutions that use shame and restriction, Intently uses psychology-backed mindful interventions. Instead of preventing app access, we create moments of awareness so you can make conscious choices about your time. Studies show this compassionate approach leads to more lasting behavior change.
Does Intently work offline?
Yes, Intently is 100% offline-first. All tracking, analytics, and interventions happen on your device. You don't need an account, internet connection, or cloud sync. Your data belongs entirely to you.
Can I use Intently on multiple devices?
Intently works independently on each device (Android, iOS, Chrome). Currently, data doesn't sync between devices, keeping everything local and private. Each device maintains its own usage history and settings.
What makes Intently privacy-first?
Intently stores zero data in the cloud. No servers, no analytics, no advertising networks, no tracking. You don't need to create an account. We make money through optional premium features on-device, not through selling your data.
Ready to Build Healthier Habits?
Join thousands of users who have transformed their relationship with technology using Intently.