8:15 pmSelf

You're becoming someone, either way.

In a hurry, the reflection blurs. Hold still and it sharpens. Then choose the small acts you want more of, and watch each one light up.

I'm becoming someone who is ….

Nothing you choose is saved or sent.

In a hurry, we're a blur, even to ourselves. Slow down and the outline sharpens: the way you stand, what your face does when you are at ease, the person you are when nobody is watching. That person is built from small things, repeated.

Who you're becoming

I'm becoming someone who is rested, kind and present.

  • rested
  • kind
  • present
  • patient
  • honest
  • brave
  • grateful
  • generous
  • curious
  • steady
  • gentle with myself
  • upright
Someone who is rested, kind and present: three small acts, repeated, and the outline sharpens.

Questions to sit with

  • Who are you when nobody is watching?
  • What does your face look like when you are at ease?
  • Which small act, repeated for a year, would change you most?

A practice for today

Ten seconds in the mirror

Tonight, look in a mirror for ten seconds longer than usual. Relax your jaw and your shoulders.

Stand the way you would if you were quietly proud of today. Then choose one small thing to repeat tomorrow.

The app we made for this

Mirror helps with the outside part: finding the hairstyles and looks that suit your face, so the way you look feels like you.

Mirror

Find the hairstyles and looks that suit your face.

Visit the Mirror site

In the workshopfor Android, iOS